Get Fit and Strong with IBFA Hammond Boxing Gym Classes
Box & Burn
Power Circuit
Power Circuit
An incredible way to get in shape and burn insane calories. Box & Burn starts with dynamic warm ups and shadowing boxing; in which you will learn combinations, footwork, blocks, and balance. Leading up to throwing combinations on the “heavy bag” which will help tone the arms, back, and chest. Then finishing with the “KNOCKOUT”, core works drills, to build a rock solid core!
Power Circuit
Power Circuit
Power Circuit
This class incorporates daily strength-based movements with a workout to build a solid foundation. It will help train your muscles, allowing you to lift and providing you with the skills you need for a more effective workout overall. It will provide you with the opportunity to burn calories at a faster rate, while strengthening and toning your muscles at the same time.
Kids Classes
Power Circuit
Boxing Fundamentals
The youth program includes challenging classes that teaches basic technique and increases strength, while improving endurance. Youth boxing consist of shadow boxing, bag work, mitt work, partner drills and core exercise. Boxing allows kids to find their inner strengths and to overcome obstacles!
Boxing Fundamentals
Boxing Fundamentals
Boxing Fundamentals
Whether you're a beginner or an experienced boxer, mastering fundamentals is key. Footwork, proper form, combinations. Every class will increase your boxing confidence in every way.
Personal Training
Boxing Fundamentals
Personal Training
One on one training will help you achieve your fitness goals, with a specific workout plan and evaluations with a personal trainer. Experience workouts for Boxing, MMA, Weight Training, Weight Loss, Self-Defense, or just being in the ring! Personal trainers strive to enhance strength and self-discipline so you can discover the fighting spirit in you!
Open Gym
Boxing Fundamentals
Personal Training
Classes are not required. Come in during business hours to work on specific goals at your own time and pace. Our equipment is here to use for open gym. Strength training, heavy bags, free weights, etc. You are even welcome to step into our competition ready boxing ring.
Train Like The Champion Inside at IBFA Hammond Boxing Gym
Our state-of-the-art facilities and expert trainers are here to help you take your boxing skills and fitness to the next level. Whether you're a beginner or an experienced fighter, we have the tools and techniques to help you succeed. Join us at IBFA Hammond Boxing Gym and start training like a champion today.